Qabz Ke Liye Ghar Pe Nuske
Qabz Ke Liye Ghar Pe Nuske
Blog Article
Aam baat hai ki jab hamari pyaasnahi hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se paani piye jaate hain aur fir humeqabz hota hai.
- Har baar agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jokaam kar sakte hain.
- Isme paani ke siwa phal bhi madadgar hote hain.
Aap roti laabh banana chahiye aur aise hi
'
بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند عمل کا سبب بنتی ہے اور کمزور نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ مواد رکاوٹ کو کھत्म کر سکتے ہیں۔
- ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ صاف اور آسان بنتا ہے۔
- سبز چیزیں بڑے پیمانے پر استعمال کرنا زیادہ {حساسیت | حساسیت | دیر میں بلند حرکت کو بہتر بناتا ہے۔
- میوے بندش کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
- دِوَس رکاوٹ کو حل کرنے میں معاونت کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
- آلو کا قہر کو حل کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Home-Based Remedies for Qabaz (Constipation)
Qabaz can be a real problem, but luckily there are some safe home remedies that can aid you get things moving. Attempt drinking plenty of water throughout the day to loosen your stool. A fiber-packed diet with vegetables can also make a big change. Including some seeds to your meals can provide extra volume and promote regular bowel movements.
Should you your symptoms persist, consult a doctor.
नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस अपने चेहरे पर लगाएँ, जिससे पीलापन कम होता है और त्वचा चमकदार दिखाई देती है। तूती फ्रूट का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- जल्दी उपलब्ध अनार की बीजों का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
- नीम पाउडर अपने भोजन में मिलाएँ। यह त्वचा को ताज़ा बनाता है और सफ़ेदियों को कम करता है।
- तुरंत परिणाम दिखाने वाले नुकसान दूर करने के लिए प्राकृतिक उपचार का प्रयोग करें।
Effective Home Treatments for Constipation
Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to ease your symptoms.
One of the most essential things you can do is boost your fiber intake. Consume plenty of fruits, veggies, and whole grains into your diet. Also, make sure to consume plenty of water throughout the day to help move things along.
More helpful tip is to exercise regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.
Here are some additional home remedies you might find effective:
- Prunes
- Psyllium husk
- Warm water with lemon
If your constipation persists, it's important to talk to a doctor to rule out any underlying medical causes.
Tips to Overcome Constipation Naturally holistically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by Qabz torne ka ilaj consuming plenty of water throughout the day to aid in regularity. Incorporate at least half an hour of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Pay attention to to your body's signals and try to have a bowel movement at the same time each day.
- Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.